Testimonials and FAQs

Testimonials

Absolutely fantastic experience at South West Pilates!

From the moment | walked in, | felt welcomed and supported. The instructors are incredibly knowledgeable, attentive, and genuinely care about your progress and wellbeing. The classes are well structured, with a great balance of challenge and encouragement, and they cater to all fitness levels. I've noticed a real improvement in my strength, posture, and flexibility since joining.

The studio is clean, calm, and beautifully maintained, a truly relaxing and motivating space to practice in.

Highly recommend to anyone looking to improve their body and mind through Pilates!

You won't regret it. Everyone welcomed! :)

Leah McPherson

A big shout out to the amazing team at South West Pilates for the Reformer classes they provide.

The instructors, Veronica, Jacqui, Taryn, Monica & Joelle, are knowledgeable & each bring a slightly different approach to each of their classes. But they all provide a friendly, fun, safe, helpful & reassuring environment for everyone (regardless of age) to be individually challenged to meet their health goal/s & within a small group setting.

I highly recommend to anyone looking to take that first step into reformer pilates &/or looking to get back into it, to give South West Pilates a call. You won't regret it! 🧘‍♀️

Melanie Addinsall

Such a lovely setting. Smaller groups makes for a much better experience IMO. All the ladies are so experienced and ensure you are using equipment correctly and therefore safely and modify activities to your fitness/capacity/recovery. Been to a few pilates clinics in the past and South West Pilates is a cut above. Just love it. Do yourself a favour and get in there.

Lisa Lah

I've had such a great experience at South West Pilates! The team is incredibly accommodating, they really take the time to understand your needs and adjust sessions to suit your level and goals. The environment is welcoming, the instructors are knowledgeable and supportive, and it always feels like a safe and positive space to move in. Highly recommend!

Georgia Harrison

I've been going to Southwest Pilates for several years now, and | can't recommend it enough. Every class feels fresh and different, which keeps things interesting and challenges my body in new ways. The variety has helped me stay motivated and continually improve my strength, flexibility, and overall well-being. It's a consistent part of my routine for a reason!

Dianne Brown

Well rounded classes that address strength training and flexibility, trainers that understand injuries and how they might affect movement. There's never beena moment where I'v regretted attending a class! 10/10

Nicole Glourey

FAQs

Frequently Asked Questions

Do I need experience to join a reformer Pilates class?

Not at all! Our group reformer Pilates classes are suitable for all experience levels, from complete beginners to seasoned practitioners. Our qualified instructors will guide you through the exercises, tailoring movements to your abilities and goals to ensure you feel confident and supported.

What should I wear to a reformer Pilates class?

We recommend wearing comfortable, form-fitting clothing that allows you to move freely. This helps your instructor observe your alignment during the exercises. Grip socks are also required for safety and hygiene on the reformer machine, and they help you maintain stability during movements.

What are the benefits of reformer Pilates?

Reformer Pilates offers numerous benefits, including:

Improved core strength and stability.
Increased flexibility and mobility.
Better posture and alignment.
Relief from joint and muscle pain.
Enhanced overall strength and balance.

It’s also low-impact, making it ideal for those recovering from injuries or looking for a gentle yet effective workout.

Can reformer Pilates help with joint and muscle pain?

Yes! Reformer Pilates is an excellent option for managing joint and muscle pain. The controlled, low-impact movements strengthen supporting muscles, improve alignment, and enhance flexibility, which can alleviate discomfort. Our instructors can modify exercises to accommodate your specific needs or limitations.

How often should I do reformer Pilates to see results?

We recommend attending 2–3 classes per week to experience noticeable improvements in your strength, flexibility, and overall wellbeing. However, even one class a week can help you feel better and achieve your fitness goals over time.

Is reformer Pilates safe for people with injuries or medical conditions?

Item descriptionReformer Pilates is often used in rehabilitation settings and is generally safe for people with injuries or medical conditions. However, we recommend consulting with your healthcare provider before starting if you have specific concerns. Let our instructors know about your needs so they can adjust exercises for your safety.

Do I need to bring anything to class?

Just bring yourself, a water bottle, and grip socks (if you don’t have them, they’re available for purchase at the studio). All other equipment, including reformer machines, is provided at the studio.

Can I do reformer Pilates if I’m pregnant?

Yes, Pilates can be beneficial during pregnancy, but it’s essential to work with a trained instructor who understands prenatal modifications. At South West Pilates Warrnambool, we can tailor exercises to ensure they’re safe and effective for expectant mothers. Please consult with your doctor before starting any exercise program during pregnancy.

How do I book a class?

Booking a class is easy! Simply visit our website to view the timetable and reserve your spot. If you have any questions, feel free to contact us directly—we’re here to help!

What is Reformer Pilates, and how is it different from Mat Pilates?

Reformer Pilates is a form of Pilates that uses a special piece of equipment called a reformer—a flat, sliding platform with springs, straps, and a footbar. This equipment adds resistance to your movements, helping to deepen your workout and target specific muscle groups more effectively. Reformer Pilates is excellent for improving strength, flexibility, and posture while offering support for those recovering from injuries or dealing with joint and muscle pain.

In contrast, Mat Pilates involves performing exercises on a mat using just your body weight for resistance. While both styles focus on core strength, alignment, and controlled movements, reformer Pilates offers a more dynamic workout with greater versatility, as the machine can be adjusted to suit different fitness levels and goals.

At South West Pilates Warrnambool, our group reformer Pilates classes are designed to help you achieve your health and wellness goals, no matter your experience level. Whether you’re new to Pilates or looking to enhance your practice, the reformer provides a safe, effective, and engaging way to move better and feel stronger.